Dear Wonderful Parent

I hope this message finds you wrapped in a moment of peace amidst the storm of daily life. Today, I am writing about something close to my heart—something I think many of us share, whether we realize it or not. It’s about being a sensitive person, or as it is often referred to as being an “MPath” —someone with a deeply empathetic and feeling nature.

I’m an MPath myself, so I know firsthand how overwhelming it can feel to care so much. Our world is buzzing right now, isn’t it? There’s so much happening—big changes, loud news, and emotions swirling all around us.

For those of us with sensitive hearts, and for our children who might be little MPaths too, it can sometimes feel like too much to hold. But here’s the thing about sensitivity. It’s a gift. It’s a quiet superpower that lets us connect, understand, and love in ways that light up the world.

 

Are you an MPath?

Maybe you’ve noticed it in yourself or your child—those moments when feelings run deep, when tears come easily (happy or sad), or when the world’s noise feels like it’s turned up a little too loud.

I’ve put together a few characteristics of sensitive people below to help you recognize if you are a sensitive soul.

(And if you identify that you are, then celebrate this part of you!)

 

Big Hearts, Big Feelings:

Sensitive folks feel everything deeply—joy, sadness, excitement, even someone else’s pain. It’s like our hearts have extra room for it all.

 

Noticing the Little Things:

We pick up on the small details—the quiver in a voice, the beauty in a sunset, or the way a room feels when we walk in.

 

Intuition and Insight

You have a keen sense of understanding people and situations, often knowing how others feel before they say a word.

 

Empathy Overload

We often feel what others feel, almost like we’re carrying a piece of their emotions with us. It’s why we’re the ones offering hugs or listening when someone needs it most.

I’ve been there too—tearing up at a kind gesture or feeling my heart ache when I see someone struggling. And you know what? It’s okay. It’s more than okay—it’s what makes us, us.

This makes you incredibly compassionate but also vulnerable to emotional overload.

For our sensitive kiddos, this might show up as big reactions to small things, a need for extra snuggles, or even a wise-beyond-their-years understanding of others.

 

Heightened Sensory Awareness

Sounds, loud noises, lights, crowded places, and even textures can feel intense. Crowded or noisy places or tough news can hit us hard.

But that just means we’re tuned in, right?

If any of this sounds like you or your little one, you’re not alone.

 

Needing Quiet Time

After a busy day, we crave a cozy corner to recharge. It’s not about hiding—it’s about refilling our cups.

 

How do we help our sensitive children?

As parents, we can help them (and ourselves!) by carving out calm spaces, talking about feelings openly, and reminding them that sensitivity isn’t a weakness—it’s their strength.  (see my videos below)

So, my fellow MPaths and MPath supporters, let’s hold this gift gently. Let’s give ourselves permission to step back when we need to, to feel what we feel, and to show our kids that it’s okay to be soft in a world that sometimes feels hard.

You’re doing an amazing job, and I’m right here with you—feeling it all, too.

 

Watch this 2-minute video giving you a VERY important tip about how to help a sensitive child.

 

Here are some of the skills you will learn on my Parenting That Heals Program

If you recognize these traits in yourself or your child, here are some important skills you will learn on my Parenting That Heals Program

  • How to create a calm relationship and environment for your child so that he/she feels grounded and secure.
  • How to communicate and engage with your child in ways that strengthen his/her emotional resilience. And self-confidence.
  • How to teach your child to establish strong boundaries with others – how and when to step back and care for themselves.

And so much more.

 

A Final Thought

Remember that being sensitive isn’t about being weak or overly emotional.  It’s about experiencing life with great depth and compassion.  It’s a strength that can lead to incredible insight and kindness.

If you are a deeply sensitive person, embrace it.

If you’re raising a child that is deeply sensitive, this requires special parenting skills.  It is especially important to learn how to help your child become emotionally resilient while never losing the wonderful compassion. Our world needs sensitive souls who can feel and heal, who understand and care deeply.  And, at the same time, know how to care for themselves too.

 

free consult with Dr. Sandy

To schedule a free consultation send a request to drsandygluckman@gmail.com. Dr Sandy will call you to agree on the best available times.